College Leadership

Healthy bodies and minds

By Narelle Sandercock Email this article

Check-in during the recharge after a Term of learning and growing.

Young people experience a variety of emotions in response to a range of experiences, however some can find this challenging, with World Health Organisation research finding that globally, 1 in 7
10-19 year olds report experiencing mental health challenges.

This two-week break is a good opportunity to check in with your child/children as they recharge after a Term of learning and growing. Please connect and ask how they are, knowing that help from trusted adults is never far away.

At Mercedes College, we provide opportunities for students to build their knowledge about healthy social and emotional habits including:

• regular exercise
• time outside
• healthy sleep patterns
• development of problem-solving and interpersonal skills
• learning to recognise and regulate their emotions.

Being proactive sets our young people up for success, and reduces the impact that mental health challenges can have on their wellbeing.

If you need support, here are five helpful resources:

• Parent Helpline, T 1300 364 100
• Kids Helpline, T 1800 551 800 or visit kidshelp.com.au
• Your family GP
• Centacare Ascend Programme, T 8303 6660
• Beyondblue, T 1300 224 636 or visit beyondblue.org.au

Narelle Sandercock
A./ Deputy Principal